Catatan
2 Catatan
Kamis, 14 Oktober 2010 pukul 14:52 WIB
Bahan :
100g quaker oat instant
2sdm non dairy creamer bubuk /susu skim
100ml air hangat
1 buah tahu cina,haluskan
10 buah jamur merang, iris tipis
2 buah cabai merah, …
Senin, 30 Agustus 2010 pukul 00:25 WIB
1/2 C Quaker Oats (dry weight)
1/2 cup hot water (to cook oats)
1 scoop low carb protein powder (isolate)
1/4 C egg whites
1/4 tsp. ground cinnamon (to taste) …