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Umar bin Abdul Aziz : "Jika engkau bisa, jadilah seorang ulama. Jika engkau tidak mampu, maka jadilah penuntut ilmu. Bila engkau tidak bisa menjadi seorang penuntut ilmu, maka cintailah mereka. Dan jika engkau tidak mencintai mereka, janganlah engkau benci mereka."
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sweet_martini23 |
Oleh septyawaty
1/2 C Quaker Oats (dry weight)
1/2 cup hot water (to cook oats)
1 scoop low carb protein powder (isolate)
1/4 C egg whites
1/4 tsp. ground cinnamon (to taste)
optional: almond extract
optional toppings: Almond butter, blueberries.
Cara:
Mix oats with hot water. Sitr and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot gridle sprayed with PAM cooking spray. Makes 4 pancakes.
(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)
Serve for 4
Calories: 75.8 , Total Fat: 0.8 g,Cholesterol: 0.0 mg,Sodium: 20.0 mg,Total Carbs: 7.8 g, Dietary Fiber: 1.2 g, Protein: 8.4 g ( slmt mencoba :D )
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