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Ust. Aam Amiruddin : "Sesungguhnya sepercik kejujuran lebih berharga dari sebongkah cinta. Apa arti sebongkah cinta kalau dibangun di atas kebohongan? Pasti rapuh bukan? Betapa indahnya apabila kejujuran dan cinta ada pada diri seseorang. Beruntunglah Anda yang memiliki kejujuran dan ketulusan cinta."
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sweet_martini23 |
Oleh septyawaty
1/2 C Quaker Oats (dry weight)
1/2 cup hot water (to cook oats)
1 scoop low carb protein powder (isolate)
1/4 C egg whites
1/4 tsp. ground cinnamon (to taste)
optional: almond extract
optional toppings: Almond butter, blueberries.
Cara:
Mix oats with hot water. Sitr and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot gridle sprayed with PAM cooking spray. Makes 4 pancakes.
(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)
Serve for 4
Calories: 75.8 , Total Fat: 0.8 g,Cholesterol: 0.0 mg,Sodium: 20.0 mg,Total Carbs: 7.8 g, Dietary Fiber: 1.2 g, Protein: 8.4 g ( slmt mencoba :D )
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